They are usually doing nothing more but following worthless programs found on the internet or in magazines, or maybe a not-very functional exercise routine prescribed by their trainers.Ĭhances are that you have probably fallen victim to one or more of these false pieces of advice at some point in the past, and that you’re currently doing pretty much the same, i.e., playing the game of no gains or, in the best-case scenario, the game of “slow, stubborn gains.” The 8 Biggest Muscle Building Myths & MistakesĪs a direct result of the above, “nine out of ten people you see in the gym lifting weights don’t train correctly.” To top this, personal trainers are rarely fitness experts, because all you need to do to pass the certification test is memorize some basic information about exercise and nutrition.Īlso, they never gave students nutrition advice, even though that amounts to about four-fifths of the equation for a great body. What they want you is this: to buy not just them, but also the supplements they advertise.īecause that’s where they get their money from! Simply put, when people are willing to spend money on certain types of products or pieces of advice, then you can be sure that “there will never be a scarcity of new, ‘cutting edge’ things for them to empty their wallets on, and there will always be scores of brilliant marketers inventing new schemes to keep people spending.”įitness magazines, for one, don’t want you to lose weight and get into the shape of your dreams, because, then, you would stop buying them. Then, why do so many people around you do all of these things? You don’t need to completely abstain from “cheat” foods.You don’t need to spend hundreds of dollars every month on supplements or fat loss pills.
You don’t need to grind out hours and hours of boring cardio to shed your ugly belly fat and get lean and toned.You don’t need to constantly change up your exercise routines.You don’t need to starve yourself with super low-calorie diets.“You don’t need any of their crap to get into shape and to look better than you ever have before.” “I’m going to tell you something that the kings of the multi-billion-dollar health and fitness industry don’t want you to know,” writes Matthews at the very beginning of Thinner Leaner Stronger. Seems like a great place to start our summary, doesn’t it? When the Myth Brings You Money, Print the Myth Matthews believes that achieving this is “not nearly as complicated as the fitness industry wants you to believe” and that it is precisely because of the fitness industry that so many women have problems changing their bodies the way they like to. Unsurprisingly, his book is a collection of common mistakes and busted myths supplanted by relevant sets of laws and rules which, if strictly followed, can lose you “10 to 15 pounds of fat in a breeze” and can get you “that ‘Hollywood babe’ body” in no more than three months. No matter how bad you might think your genetics are, no matter how lost you might feel after trying and abandoning many types of workouts and diets, you absolutely, positively can have the lean, sexy body that you dream about.
Michael Matthews’ Thinner Leaner Stronger begins with a straightforward promise:
#BIGGER LEANER STRONGER WOMEN PDF#
His exercise regimens focus on full-body strength and promoting hypertrophy using heavyweights, and stimulating muscle growth for the quickest (yet maintainable) results possible.Michael Matthews is a bestselling author and the creator of Muscle for Life.Īfter his first book, Bigger Leaner Stronger, made him an instant fitness superstar in 2012, he went on to author a number of related books, including a book for women ( Thinner Leaner Stronger), a “flexible dieting” cookbook ( The Shredded Chef), and a motivational book ( The Little Black Book of Workout Motivation).Īltogether, his books have sold more than a million copies so far.įind out more at “Thinner Leaner Stronger PDF Summary” I am so sick and tired of the myth some women have that they will get bulky if they lift weights, so the fact that he promotes lifting weights in order to get a strong, tight, and lean body really just sent me over the moon. Not only because it is scientifically proven that women can not get bulky because we don’t have enough testosterone to create that type of muscle-but also because it’s extremely empowering as a woman to be physically strong. One of the many reasons why I love this book is that he encourages women to lift weights-and heavyweights, too. That’s why I will forever stand behind his work.
In Thinner, Leaner, Stronger, Matthews breaks down every corner of the health and wellness realm in a credible, science-backed, and easy-to-understand way-with no BS insight. That’s where this book by Michael Matthews comes in. Thinner Leaner Stronger book (Shop on Amazon)
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